[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moramedica.cz\/konzumujte-plody-ktere-maji-smysl\/#Article","mainEntityOfPage":"https:\/\/www.moramedica.cz\/konzumujte-plody-ktere-maji-smysl\/","headline":"Konzumujte plody, kter\u00e9 maj\u00ed smysl","name":"Konzumujte plody, kter\u00e9 maj\u00ed smysl","description":"Ur\u010dit\u011b jste sly\u0161eli o z\u00e1zra\u010dn\u00fdch su\u0161en\u00fdch plodech z \u010c\u00edny, kter\u00e9 maj\u00ed co do\u010din\u011bn\u00ed s pos\u00edlen\u00edm imunity a celkov\u011b zlep\u0161en\u00edm zdrav\u00ed. Goji Berry neboli kustovnice \u010d\u00ednsk\u00e1 je velmi popul\u00e1rn\u00ed, a to navzdory tomu, \u017ee jde pouze o su\u0161en\u00e9 ovoce. Tohle ovoce je v\u0161ak dle n\u011bkter\u00fdch zdrojem dlouhov\u011bkosti. Ve skute\u010dnosti v\u0161ak jde o ovoce s vysok\u00fdm obsahem cukru, kter\u00fd ve v\u011bt\u0161\u00edch d\u00e1vk\u00e1ch […]","datePublished":"2020-05-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.moramedica.cz\/author\/#Person","name":"","url":"https:\/\/www.moramedica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moramedica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moramedica.cz\/wp-content\/uploads\/Goji%20ve%20sn%C3%ADdani.jpg","url":"https:\/\/www.moramedica.cz\/wp-content\/uploads\/Goji%20ve%20sn%C3%ADdani.jpg","height":0,"width":0},"url":"https:\/\/www.moramedica.cz\/konzumujte-plody-ktere-maji-smysl\/","about":["N\u00e1kupy"],"wordCount":436,"articleBody":"     Ur\u010dit\u011b jste sly\u0161eli o z\u00e1zra\u010dn\u00fdch su\u0161en\u00fdch plodech z \u010c\u00edny, kter\u00e9 maj\u00ed co do\u010din\u011bn\u00ed s pos\u00edlen\u00edm imunity a celkov\u011b zlep\u0161en\u00edm zdrav\u00ed. Goji Berry neboli kustovnice \u010d\u00ednsk\u00e1 je velmi popul\u00e1rn\u00ed, a to navzdory tomu, \u017ee jde pouze o su\u0161en\u00e9 ovoce. Tohle ovoce je v\u0161ak dle n\u011bkter\u00fdch zdrojem dlouhov\u011bkosti. Ve skute\u010dnosti v\u0161ak jde o ovoce s vysok\u00fdm obsahem cukru, kter\u00fd ve v\u011bt\u0161\u00edch d\u00e1vk\u00e1ch nen\u00ed zdrav\u00fd naprosto pro nikoho. Na druhou stranu, doporu\u010den\u00e1 denn\u00ed d\u00e1vka pro dosp\u011blou osobu je cca 15 gram\u016f su\u0161en\u00fdch plod\u016f za den. I v tomto mal\u00e9m mno\u017estv\u00ed by se m\u011bly projevit pozitivn\u00ed \u00fa\u010dinky tohoto zaj\u00edmav\u00e9ho ovoce. Jak to v\u0161ak bude ve skute\u010dnosti, to by m\u011bl ka\u017ed\u00fd zjistit s\u00e1m.Pos\u00edl\u00edte sv\u00e9 zdrav\u00ed exotick\u00fdm nebo dom\u00e1c\u00edm ovocem?Ovoce je z historick\u00e9ho hlediska br\u00e1no jako n\u011bco, co m\u011blo b\u00fdt za odm\u011bnu. Lid\u00e9 se m\u011bli stravovat sp\u00ed\u0161e zeleninou, masem \u010di jin\u00fdmi potravinami, a ovoce nach\u00e1zeli jenom z\u0159\u00eddka. To v\u0161ak opadlo po tom, co se za\u010dalo ovoce p\u011bstovat ve velk\u00e9m, nav\u00edc dov\u00e1\u017eet z krajin, kter\u00e9 jsou na p\u011bstov\u00e1n\u00ed bohat\u00e9. Zat\u00edmco v \u010cesk\u00e9 republice jsou typick\u00e9 maliny, bor\u016fvky \u010di t\u0159eba jablka, v exotick\u00fdch zem\u00edch to je t\u0159eba pap\u00e1ja, ananas nebo t\u0159eba mango. Jin\u00e9 je to pr\u00e1v\u011b v \u010c\u00edn\u011b, kde lze na \u00farodn\u00fdch pl\u00e1n\u00edch naj\u00edt zase pr\u00e1v\u011b Goji. \u010clov\u011bku by se mohlo zd\u00e1t, \u017ee sou\u010dasn\u00e1 doba nab\u00edz\u00ed nep\u0159ebern\u00e9 mo\u017enosti toho, jak sv\u016fj j\u00eddeln\u00ed\u010dek obohatit. Je v\u0161ak t\u0159eba obohacovat j\u00eddeln\u00ed\u010dek ovocem, kter\u00e9 m\u00e1 v podstat\u011b v\u017edy tu stejnou funkci, a to doplnit rychl\u00e9 cukry? To je pr\u00e1v\u011b v\u011bc k diskuzi, a proto je t\u0159eba promyslet to, co v\u00e1m m\u016f\u017ee ka\u017ed\u00e1 potravina v\u016fbec nab\u00eddnout.Pro\u010d vyzkou\u0161et kustovnici \u010d\u00ednskou?Zlep\u0161uje p\u0159irozenou obranyschopnost \u010dlov\u011bkaProtipl\u00eds\u0148ov\u00e9, antioxida\u010dn\u00ed a antibakteri\u00e1ln\u00ed \u00fa\u010dinkyZvl\u010duje pl\u00edce, a tak dok\u00e1\u017ee pomoc i p\u0159i astmaKonzumace plod\u016f posiluje zrakT\u011bchto \u00fa\u010dink\u016f je mnohem v\u00edce. Nejv\u00edce je v\u0161ak pozn\u00e1te, kdy\u017e za\u010dnete tyto plody konzumovat a sami se tak p\u0159esv\u011bd\u010d\u00edte o tom, jak\u00e9 \u00fa\u010dinky to bude m\u00edt pr\u00e1v\u011b na v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Konzumujte plody, kter\u00e9 maj\u00ed smysl","item":"https:\/\/www.moramedica.cz\/konzumujte-plody-ktere-maji-smysl\/#breadcrumbitem"}]}]